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Natural Awakenings Chicago - March 2025

Explore the transformative power of food with our March issue of Natural Awakenings Chicago, dedicated to National Nutrition Month! This month, we delve into personalized nutrition, revealing cutting-edge research from the Nutrition Institute on how dietary needs vary from person to person. Discover why targeted nutrition is a top trend for 2025, focusing on unique health goals and specific conditions such as heart, joint, bone, and gut health. 

Find out how selecting the right cooking oils helps to combat chronic inflammation and reduce risks of major health issues like cardiovascular disease and Alzheimer’s. Plus, learn optimal nutrition strategies for fueling exercise recovery to enhance muscle repair and post-workout healing.

Explore our Natural Chicago areas while watching for migrating white pelicans. And get tips for creating a more holistic lifestyle, including gut-friendly foods, for our four-legged family members.

Stay connected to your community with local events, discover ways to embrace nature during early spring, and find inspiration to make this season one of health, happiness, and renewal. Whether you're looking for holistic wellness tips, local events, or mindful living practices, this issue is your guide to a thriving heart and balanced life.

Join us in celebrating wellness through informed food choices and embrace a healthier lifestyle this spring!

Pick up your print copy throughout Chicagoland. For more information, visit NAChicago.com.





Midwifery and Holistic Care for Families Through Moon Phases of Life Ministry
Amy Luebke, a midwife and naturopath, offers holistic care in Woodstock & Island Lake. Services include midwifery, wellness consults & energy healing. Info/events: 224-730-1940 or MoonPhasesOfLife.com Read More »
Better Eating for Better Health: The Link Between Food and Mood
Studies show poor nutrition contributes to depression & anxiety, while a Mediterranean diet improves mood. Healthy food choices support mental health, gut microbiome, and overall wellness. Read More »
Bird Flu Affecting Migratory Birds, Especially Waterfowl
Ducks, swans, geese, and other waterbirds are natural hosts for avian influenza, with recent cases in Minnesota involving American white pelicans. Report dead birds to Illinois DNR. Read More »
Chicago Center of Self-Realization Fellowship: A Beacon of Peace and Meditation
Paramahansa Yogananda’s Self-Realization Fellowship, founded in 1920, offers meditation and spiritual teachings. The Chicago center, founded in 1963, provides services, kirtan, and spiritual guidance. Read More »
Deepen Your Practice at the IAM-35 Meditation Retreat
The MA Center Chicago hosts a free IAM-35 Meditation Retreat March 21–23, teaching Amma’s meditation technique. Info & registration: [email protected] or us.Amma.org/iam. Read More »
Discover Purpose and Healing at Christian Science Talk in Deerfield
James Shepherd, a Christian Science practitioner, presents Why Everyone Is Needed at 3 p.m. March 9 in Deerfield, exploring self-worth, purpose & healing. Info: 224-855-0062 or CSMetroChicago.org. Read More »
Embark on a Vibrant Journey at The Orchid Show: India Blooms
The Orchid Show: India Blooms at Chicago Botanic Garden through March 23. See 10,000+ orchids, cultural displays, Holi hues & more. Orchids After Hours offers evenings with cocktails. Read More »
Experience Holistic Beauty and Wellness at Ash & Willow Eco Salon Locations
Ash & Willow Eco Salons in Park Ridge & Barrington offer eco-conscious beauty, wellness & events. The Nest in Park Ridge hosts healing services, sound baths & workshops. Info: AshWillowSalon.com. Read More »
Holistic Health Fair logo
Explore Holistic Health and Metaphysical Insights at Local Expos
The Holistic Health Fair hosts expos on March 30 (Rockford), May 4 (Northbrook), and July 27 (Naperville), featuring 75+ vendors and wellness talks. Info: HolisticHealthFair.org. Tickets: $5 online. Read More »
Explore Wellness Trends at Schaumburg’s Healthy Living Expo
The 4th annual Wellness Trends Healthy Living Expo will be held March 22-23 at Embassy Suites, Schaumburg. Explore holistic health, eco-friendly products, and attend expert-led seminars. Read More »
Find Balance and Purpose with Roy Colver’s Harmony Hustle
Marine vet Roy Colver shares his journey in Harmony Hustle, blending military lessons with personal growth, mindfulness, and self-care. Info: RoyColver.com. Men’s group: Meetup.com/the-awakening-mens-group. Read More »
Foraging for Herbal Remedies in the Late Midwest Winter
Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits. Read More »
Immerse in Unity at Oneness Fest 2025
Join Oneness Fest 2025, June 20–22 at Good Templar Park, Geneva, for 150+ workshops, yoga, music, and more. Natural Awakenings readers get 22% off tickets. Info: AwakeOnenessTribe.org. Read More »
Learn How to Help Pollinators Thrive at One-Day Conservation Event
Mayslake Peabody Estate hosts Pollinator Blitz on March 15, 10 a.m.–4 p.m., with expert talks, activities & exhibits on supporting pollinators. Info: TheConservationFoundation.org/event/2025-pollinator-blitz. Read More »
Natural Chicago Educational Corner: Rough-Legged Hawk
The Rough-legged Hawk (Buteo lagopus) has variable plumage and a wingspan of 52-54 inches. It nests on cliffs or in conifers, preying mainly on rodents. Found across the northern hemisphere, it migrates south in winter. Read More »
Headshot of publisher Peggy Malecki
Publisher's Letter March 2025
With the spring equinox near, signs of spring are emerging in Chicago! Birds, budding trees, and early flowers greet us. March also celebrates National Nutrition Month—explore personalized wellness! Read More »
Reiki Certification with Tracy Schnabel at Touch of Serenity Therapy
Tracy Schnabel, owner of Touch of Serenity Therapy, now at Radiant Life in Naperville, offers somatic healing & Reiki. Reiki Level 1 class: March 15. Info: 708-690-9973 or TouchOfSerenityTherapy.com. Read More »
Renowned Author Cyndi Dale to Lead Transformative Workshop
Cyndi Dale leads Reshape the Future workshop April 5–6, combining energy medicine & quantum physics to clear the past & embrace the present. Info: InfinityFoundation.org. Cost: $180. Read More »
The Great Ascent: College Students Take Climbing to New Heights
Rock climbing has gained popularity, especially among college students, due to Olympic exposure and growing gym presence. It offers fitness, community, and stress relief. Read More »
The Growing Spring Presence of American White Pelicans in Illinois
The American white pelican, with a 9-foot wingspan and orange pouch, migrates through Illinois in spring and fall. See them at Lake Renwick, Nelson Lake, and Chain O’Lakes this season! Read More »
The Gut-Histamine Link: Why Certain Foods May be Triggering Symptoms
Foods high in histamine, like tomatoes, fermented foods, and chocolate, can trigger symptoms like headaches or bloating. Identifying personal triggers and adjusting diet can improve well-being. Read More »
Try This Vibrant Winter Salad Recipe for a Fresh Seasonal Boost
Fresh salad greens in March—in Illinois? Yes! Many farms use season extension practices to grow greens year-round. Winter farmers markets may have greens, dried cherries, and onions. Find a list at ilfma.org/find-a-market. Read More »
Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate
Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »
Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity
Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »
olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals
Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »
meatloaf
Bison and Lamb Meatloaf
Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »
healthy Salmon dinner
Grilled Salmon
Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »
Tzatziki
Easy Tzatziki
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »
Caesar dressing
Skinny Caesar Dressing
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »
flowers in winter
Honoring the Women in Our Lives
March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »
Skyward Pink Veronica
Drought-Resistant Gardening: Conserving Water in the Backyard
Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »
man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »
Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »
Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience
Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »
Dog with healthy food
Canine Gut Health: Protecting a Dog’s Microbiome
Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »
plugging in the brain
Non-Opioid Pain Killer Approved
A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »
Lonely girl on her phone
The Effects of Loneliness on Mental Health
Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »
Plum Blossom Acupunture
Benefits of Plum Blossom Acupuncture
Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »
Ultra-processed Foods
The Temptation of Ultra-Processed Foods
Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »
Vocal biomarkers
Vocal Biomarkers to Diagnose Diabetes
AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »
US Observatory
New U.S. Observatory in Chile
The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »
new uses for Carbon Dioxide
New Uses for Carbon Dioxide
Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »
Sea Turtle
Shutting Down Illegal Sea Turtle Trade
DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »
Vultures in a tree
Vultures on Patrol in Africa
In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »
Hot thermometer
2024 Hottest Year on Record
Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »
herbs
Windowsill Herb Gardening
Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »
Explore Will County’s Preserves with the Be a Trailblazer Challenge
Outdoor enthusiasts can explore the beauty of spring in Will County with the Be a Trailblazer digital scavenger hunt, running April 10 to May 24. Complete nature tasks and win prizes! Read More »
The Great Seed Event at McHenry County College
Grow Gardening Knowledge at McHenry County’s February 1 Great Seed Event
Join the University of Illinois Extension Master Gardeners and the Center for Agrarian Learning on February 1 at the second annual Great Seed Event at McHenry County College in Crystal Lake. This free, unique event offers more than just a seed swap—enjoy vendor booths, raffles, kids' activities, and expert-led presentations on topics like home hydroponics, native landscapes, and growing grains. No seeds required to participate—just bring your passion for gardening and sustainability. Read More »
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March 2025 Issue

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