Local Yoga, Movement & Fitness News, Updates and More
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar
February 2025
Inspire Yoga and Wellness
Inspire Yoga & Wellness combines Kundalini yoga, detox programs, and modern therapies to foster physical, emotional, and spiritual healing. They plan to expand with workshops, retreats, a... Read More »
January 2025
Yoga Pose: Peak Pose Sequence: Tadesana to Ardha Chandrasana
Build up to Ardha Chandrasana with a gentle, consistent practice. Create your space, explore different styles, focus on breath, use props, and embrace your yoga journey! Read More »
December 2024
Flex and Flow Through the Holidays with 12 Days of Yoga
Celebrate the holiday season with a 12 Days of Christmas yoga theme! Try poses for each "day" in the song. Singing while stretching adds extra health benefits—fun and festive! Read More »
Yoga Pose: Uttanasana
Uttanasana (Standing Forward Bend) is a popular yoga pose with physical and mental benefits. From Mountain Pose, hinge at the hips, folding forward, and reach for the floor or legs. Go easy! Read More »
November 2024
Mother Lotus to Host International Retreat in Tulum
The Pause and Reset Women’s Wellness Retreat, invites women to reconnect with their soul’s purpose. Activities include yoga, meditation, a healing cenote sound bath, and a temazcal ceremony. Read More »
Yoga Pose for Health
Virabhadrasana II (Warrior 2 Pose) This is a popular standing yoga posture that offers a range of benefits. Read More »
October 2024
Yoga Pose for Health - Utthita Trikonasana (Extended Triangle Pose)
Practicing the Extended Triangle Pose regularly can help improve physical strength, flexibility, balance and posture, while also providing a gentle stretch for the entire body. Read More »
Yoga Brief: Heaven Meets Earth Expands with New Evanston Studio
Evanston’s premier yoga studio, Heaven Meets Earth (HME), is thrilled to announce the opening of its second location, Beautiful the Breathing Space, located two doors east of the main stu... Read More »
Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release
Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques. Read More »
September 2024
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »
YOGA PROFILE: Hōm Hot Yoga
Our studio is a comforting return home, where every yogi can feel at ease with their practice and embraced by a welcoming community. Read More »
YOGA PROFILE: YogaSix – Highland Park
YogaSix Highland Park offers a very modern-day approach to yoga. We create a multi-sensory experience for all of our yoga classes with studio mood lighting and a state-of-the-art heating ... Read More »
Yoga Pose for Health: Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose) - Julie Mackey, E-RYT 500 Read More »
Meditation: A Powerful Tool for Athletic Recovery
Meditation has become an increasingly valuable tool for enhancing sports recovery and performance, with many Olympic athletes utilizing the practice to achieve greatness. Read More »
YOGA NEWS: Discover the Power of Self-Love at Ramaa Krishnan's Book Launch
Full Bloomed Lotus will host a book launch for The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, by Ramaa Krishnan, from 2 to 4 p.m. on September 6... Read More »
