Yoga Pose for Health: Ardha Chandrasana (Half Moon Pose)

Julie Mackey, E-RYT 500 

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Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana is based on fundamental principles of yoga and anatomy that have been shown to have various health benefits. Balancing poses like Ardha Chandrasana can improve proprioception and coordination, which are essential for sports performance, fall prevention and overall physical function. The pose also engages the abdominal muscles, which can improve core strength and spinal stability. Stretching and opening of the hips, hamstrings and side of the body in Ardha Chandrasana can help improve flexibility and range of motion. Mindful practice of this pose may also help reduce stress and anxiety, promoting mental well-being. While more research is needed, incorporating Ardha Chandrasana into a regular yoga practice may offer a range of physical and mental health benefits. Remember to honor your own limitations—explore different modifications and consult a certified yoga teacher for guidance on how to properly practice this pose. Watch monthly for a new pose to prepare you for this peak pose.