Yoga Pose for Health - Virabhadrasana II (Warrior 2)
Photo credit Julie Mackey
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Virabhadrasana II
(Warrior 2 Pose)
This is a popular standing yoga posture that offers a range of benefits.
When the teacher asks for a lengthy hold in this pose, I can feel my mental focus kick into high gear. My concentration and mindfulness improve. The slow, deep breathing and mindful presence required promotes relaxation. An instant destressor. When you hear the pose cued in Sanskrit or English, you may agree the qualities of courage, valor and perseverance come to mind, feeling lighter and more thankful for practicing it!
Why I roll out the mat
1. Lower Body Strength: The stance of the legs promotes strength in the quadriceps, hamstrings and calves. At the same time, challenges the external rotators of the hips and the arches of the feet beneficial for overall flexibility.
2. Improves Posture & Core: Position the torso to align above the pelvis to create stability in the spine and abdominal region for better body awareness from prolonged sitting.
3. Balance and Coordination: The length of time in the pose helps improve the different muscle groups that stretch the shoulders, chest and upper back.
Incorporating W2 can yield more benefits while providing an opportunity to cultivate mindfulness and connectiveness in your body. It enhances my mental clarity, emotional resilience and a sense of empowerment. Try breathing through the pose for the duration of 3-10 rounds of breath. Switch sides to maintain balance in your practice.
