Natural Awakenings Chicago ~ July 2024

Revitalize Skin Health with Lymphatic Techniques

As the largest organ of our body, the skin not only serves as a protective barrier, but it also plays a crucial role in our overall health. Enhancing skin health through lymphatic movement techniques such as manual lymphatic drainage (MLD) and dry brushing can rejuvenate skin and boost our body’s natural detoxification process. Read More »

July’s Must-Visit Outdoor Havens in the Chicago Region

July can be hot and buggy, but that’s no reason to stay indoors. Natural Awakenings asked local notable environmentalists what natural areas in the Chicago region they most enjoy visiting on a July day and what can be experienced there. Read More »

Gain Reiki Certification & Rejuvenate Through Somatic Release with Tracy Schnabel

Tracy Schnabel, of Touch of Serenity Therapy, is now offering one-to-one somatic release breakthrough breathwork sessions at the Radiant Life Holistic Wellness Center, in Naperville. Read More »

Amma’s Embrace: An Experience of Unconditional Love

World-renowned humanitarian and spiritual leader Mata Amritanandamayi, also known as Amma (mother), will be returning to the Chicago area in August with her simple yet profound message: Love is our true essence. Read More »

Annual West Cook Wild Ones Garden Walk Celebrates Native Plants

The West Cook Wild Ones’ (WCWO) annual garden walk—Birds, Bees and Butterflies: A Native Garden Tour—will return from 1 to 5 p.m., July 27 in Oak Park and Berwyn. Read More »

Benefits of Meditation: Three Reasons to Start and Three Daily Strategies to Succeed

In today's hectic world, stress and anxiety are common, but meditation offers a powerful solution for inner peace and well-being. Proven to reduce stress and anxiety without side effects, meditation becomes most effective when practiced daily. Incorporating it into your morning routine can transform it into a time you look forward to each day. Learn how to integrate meditation into your life for lasting peace and wellness, guided by insights from Mark Young, Ph.D. Read More »

Chicago Botanic Garden Blends Art with Science at Lost & Found Event

The Chicago Botanic Garden, in Glencoe, is presenting Lost & Found, an event that merges art and science to highlight plant conservation successes Read More »

Discover Holistic Health and Metaphysical Wonders at Expos in Illinois and Wisconsin

The Holistic Health Fair is hosting two expos dedicated to holistic health and metaphysical wonders in northeast Illinois and southeastern Wisconsin. Read More »

Exploring the Fungi Frontier: Annual Women’s Mushroom Conference Set for September

Discover the magic of mushrooms at the eighth annual Mycelium Mysteries: Women’s Mushroom Conference, taking place from September 20 to 22, in Almond, Wisconsin. Read More »

Health Clarified Expands Holistic Services in New Northbrook Location

Health Clarified, in Northbrook, has relocated and expanded its range of holistic services. Read More »

Holistic Skin Care From the Inside Out

As the largest organ in the body, our skin works overtime to protect us. Its intricate structure is a barrier against ultraviolet (UV) light, pathogens, chemicals and other environmental threats. Read More »

Kudos

No Sugar Momma’s indulgent, nutritionally rich treats that are free of processed sugar are now available at the newly opened Food Shed Co-op, in Woodstock. Read More »

Lake County Continues Flight Toward Bird-Friendly Building Design with New Ordinance

The Lake County Board recently approved a new ordinance to mitigate fatal bird collisions with the installation of glass on nonresidential buildings in unincorporated Lake County. Read More »

Local Wisconsin Family Farm to Host a Wellness Day

Tom Spiros of TPS Wellness will teach self-care techniques using specialized therapy tools in a special Wellness Day from 1 to 4 p.m. on July 21 at KC Green Acres, a family-owned goat farm in Bristol, Wisconsin Read More »

Medical Massage Therapist Joins Chicago Male Clinic Staff

Chicago Male Clinic (CMC)—a holistic health and wellness center for men—has welcomed Ray Williams, LMT, MMP, to the practice in the field of massage therapy and medical massage. Read More »

Save on Mercury Removal at Integrative Dental Health This Month

Integrative Dental Health, a holistic dental practice in South Elgin, helps patients replace their “silver fillings” the S.M.A.R.T way (safe mercury amalgam removal technique). Read More »

Self-Realization Fellowship August Convocation Offers Spiritual Renewal

The Self-Realization Fellowship (SRF) Convocation will take place from July 14-20, in Los Angeles. Read More »

Shiatsu Practitioner Fosters Harmony for the Body, Mind and Spirit

Before founding the Peaceful Healing Place, a wellness center in Algonquin specializing in Eastern healing modalities, Ninetta Keenan pursued various nurturing professions. Read More »

Summer Flavor Essentials: Two Blueberry Recipes for Sweet and Savory Dishes

It’s true: “The secret’s in the sauce.” This summer, take blueberries to new taste levels and go beyond the tried-and-true blueberry sauce served over ice cream and try one of these recipes to showcase the best produce of the season. Read More »

The Surprising Benefits of Using Mushrooms for Skin Care

Mushrooms are becoming increasingly popular in the culinary world, the healing/natural medicine realm and as a fun foraging hobby. Read More »

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms. Read More »

Mark J. Tager on Secrets to a Glowing Complexion

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being. Read More »

Nourish Skin From Within: Foods That Enhance Health and Radiance

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results. Read More »

Pineapple-Hibiscus Drink

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage. Read More »

Celebrating Unseen Milestones

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile. Read More »

Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness. Read More »

Summer Splash: Keeping Cool With Water Fitness

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities. Read More »

The Kindness Cure: Helping Ourselves by Helping Others

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence. Read More »

Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability. Read More »

Taking Dogs for a Swim: Tips for a Safe and Fun Experience

Ensure a safe and enjoyable swimming experience for your dog to keep them cool and happy by the water this summer. Read More »

Sperm Defy Newton’s Law of Motion

Research from Kyoto University reveals that sperm and single-celled algae defy Newton's third law of motion by using whip-like tails and flagella to move through viscous fluids. Read More »

Pregnancy Adds to Women’s Biological Age

A study by Columbia University found that pregnancy accelerates women's biological aging. Men in the study showed no such aging acceleration. Read More »

Detecting Cancer Early

Cambridge University's Early Cancer Institute, with an $11.7 million donation, is advancing early cancer detection. The goal is to improve early detection and treatment efficacy. Read More »

In Vivo Gene Editing

Gene editing inside the body is being tested to treat diseases by targeting problematic genes directly. Read More »

New Bathroom Tech to Monitor Health

Innovative bathroom technology is integrating health monitoring features in smart toilets, AI-powered mirrors and smart floor sensors. Read More »

Remnants of Another Planet in Earth’s Mantle

Scientists using computer modeling have found that remnants of a Mars-sized protoplanet, which collided with Earth 4.5 billion years ago, are buried in the Earth's mantle. Read More »

Coffee Alternatives

Companies are developing bean-less coffee alternatives using ingredients like lupin beans, chickpeas, chicory, date seeds, and fermentation byproducts. Read More »

Acknowledging Animal Consciousness

Scientists assert that many animals experience sensations and feelings emphasizing the importance of considering animal consciousness in welfare decisions. Read More »

Wild Orangutan Treats Own Wound

A wild Sumatran orangutan was observed treating its own facial wound with medicinal plants. This first documented case of animal self-care offers insight into the origins of human wound treatment Read More »

Mammoth Pollution Vacuum

The world’s largest pollution vacuum captures 36,000 tons of CO2 annually, aiming for 1 million tons by 2030 and 1 billion by 2050. Read More »

Weeding Tips: Chemical-Free Weed Control

Weeds can turn a serene garden into chaos, but eco-friendly practices can help maintain soil health and biodiversity. Read More »