Ayurveda Science Aids in Daily Wellness

Ayurveda Practitioner Christy Studant, owner of Live Powerfully Ayurveda and co-owner of Mindful Movements, in Glen Ellyn, has 25 years of experience in the health and wellness field, an extensive background in physical therapy and healing work, is Pilates certified and a 500-hour certified yoga teacher.

She says, “Ayurveda is a complete and natural way of medicine that has been around for over 6,000 years. Ayurveda addresses diet, lifestyle, seasonal and daily routines, herbal/plant medicine, massage or touch therapy, detoxification and rejuvenation of the body, energy work and spiritual practice through yoga and meditation.”

Finding the root cause is key, and the way an Ayurveda practitioner develops a plan for treatment, guiding a client to a healthy and more balanced life. Studant uses a diagnostic veda pulse that provides in-depth information about what is functioning or not. She says, “Even if you are following allopathic medicine from your doctor, you can still incorporate Ayurveda medicine. It is the most complete medical system on the planet.”