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Natural Awakenings Chicago - May 2025

Apr 30, 2025 ● By Peggy Malecki

Celebrate Women’s Wellness Month with the May 2025 issue of Natural Awakenings Chicago, where we explore the latest news and trends in holistic women’s health.

Stay connected to your community with local events, discover ways to embrace nature during the height of spring, and find inspiration to make this season one of health, happiness, and renewal. Whether you're looking for holistic wellness tips, local events, or mindful living practices, this issue is your guide to a thriving heart and balanced life.

Join us in celebrating wellness through informed food choices and embrace a healthier lifestyle this spring! Pick up your print copy throughout Chicagoland. For more information, visit NAChicago.com.

chickadee photo
A Guide to Planting for Our Feathered Friends
To support native bird populations, focus on creating a safe habitat with native plants and trees. Planting for insects, diversity in micro-habitats, and providing flowering forbs can help. Read More »
woman relaxed
Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance
Detox for women isn’t just a trend, it’s a natural rhythm of release and renewal. Support your body’s detox process with nourishing foods, sweat, gentle elimination, and embracing your cycles. Read More »
Great White Egret
Educational Corner: Great White Egret
The Great White Egret, a tall white heron found worldwide, feeds in wetlands and nests in colonies. Once hunted for plumes, it's now a symbol of bird conservation and Audubon’s emblem. Read More »
Female strength training
Everyday Strength: How Functional Fitness Supports Daily Life
Fitness coach Travis Weber promotes functional, mindful strength training using light weights to build full-body resilience, improve posture, and support daily life—making movement feel empowering. Read More »
Vivid Creatures_Fox Squirrel
Experience the Wonder of Vivid Creatures at The Morton Arboretum
See Vivid Creatures at The Morton Arboretum starting May 17—5 giant animal sculptures in a colorful, ADA-accessible outdoor exhibit. Included with admission. Info: MortonArb.org. Read More »
Sign Food Shed
Food Shed Co-op Marks First Year With Festive Weekend
Food Shed Co-op in Woodstock turns 1! Celebrate May 15–18 with deals, giveaways, live music, tastings, plant sale & more. Details: 2390 Lake Shore Dr. or visit FoodShed.Coop. Read More »
image of juice bar components
Forest Greens Serves Up Fresh, Healthy Food and May Specials
Forest Greens Juice Bar in Lake Bluff makes healthy eating easy with vibrant meals, smoothies & bowls. Try spring specials now! 100% gluten-free. Info: ForestGreensJuiceBar.com. Read More »
Garlic Scapes
From Market to Table: A Spring Soba Salad Worth Sharing
Celebrate Illinois spring with a fresh Soba Noodle Salad featuring roasted asparagus and garlic scapes from your local farmers market. Find a market near you at ilfma.org. Read More »
Ed Collins
George and Barbara Fell Award to Ed Collins
Ed Collins received the George & Barbara Fell Award from Natural Land Institute for 38 years of conservation work. Read more at NaturalLand.org. Read More »
Harmony Pavett
Harmonic Egg Offers Sound and Light Therapy for Whole-Body Healing
Experience the Harmonic Egg in Naperville—light, color & sound therapy for deep healing, balance & relaxation. Call 630-780-0193 or visit HarmonicEgg-Naperville.com to book a session. Read More »
Dr. Lynne Belsky and Lisa Gold with some of the Time to Dance board members: (L-R) Deborah Ehrlich, Kim Herrera, Lisa Gold, Lynne Belsky, Caryn Newburger, Leslie Korengold, Melinda Remaly, Deborah Shalowitz Cowans.
Highland Park Honors Time to Dance Co-Founders
Time to Dance co-founders honored with 2025 Highland Park Arts Award for enriching lives of adults 50+ through inclusive dance programs. Learn more at Time-To-Dance.org. Read More »
Wyld Notes Fragrance
New Natural Fragrances Embrace Simplicity and Scent
Wyld Notes debuts a botanical fragrance line—5 scents crafted with pure ingredients, no toxins or synthetics. Shop online or call 847-772-0212. Info: bit.ly/WyldNotesKarenDuewel. Read More »
Headshot of publisher Peggy Malecki
Publisher Letter May 25
May brings peak bird migration, women’s wellness insights, and spring’s full bloom—inviting us to embrace nature, support birds, and honor the strength and vitality of women’s health. Read More »
Oneness logo
Recharge Your Spirit at Oneness Fest 2025
Oneness Fest returns June 20–22 to Geneva! Enjoy 150+ workshops, rituals, camping, and healing experiences. Save 22% with code NaturalAwakenings. Info: AwakeOnenessTribe.org/onenessfest. Read More »
Reflexology foot
Reflexology Certification Program Begins in Chicagoland Next Month
Become a certified reflexologist! A 5-month program starts in June at the Professional Reflexology School in Norridge. Flexible, expert-led. Info: 773-979-5351 or JasminReflexology.com. Read More »
Hair Loss
Reversing Hair Loss: A Review of Systemic and Topical Natural Solutions
Hair loss in women, especially due to female pattern hair loss (FPHL), affects millions and can cause anxiety and depression. While causes vary, treatments like supplements, vitamins, and topical oils can help. Read More »
Lisa Faremouth Weber
Rituals for Healing Eating Disorders Self-Love and Self-Care
Artist and shamanic yoga therapist Lisa Faremouth Weber shares how joyful daily rituals and Ayurvedic dinacharya helped her overcome binge eating and reclaim sovereignty, health, and creativity. Read More »
Kim Henderson, DC
Support Breast Wellness With Simple Daily Habits
Support breast health with thermography, massage, cupping & lymphatic care. Learn more or book with Dr. Kim Henderson at HealthClarifiedNow.com or call 224-344-8668. Read More »
Sustainability Fest 2025 sign
Sustainability Fest 2025 to Highlight Healing Power of Nature
Join the free 2025 Sustainability Fest on May 7, 5–8 p.m. at Des Plaines Theatre! Enjoy experts, crafts, drum circle, and a wellness panel. Info/register: GoGreenDesPlaines.org. Read More »
The Dangers of Black Plastic and Safer Alternatives
Black plastic, commonly found in kitchen utensils, food packaging, and electronics, poses significant health and environmental risks due to toxic chemicals and its impact on recycling efforts. Read More »
Christine Johnson
Uncover Your Dog’s Hidden Health Issues With New Wellness Panel
Dogs 4 Life now offers a Pet Wellness Panel using hair analysis to uncover food, toxin & nutrient triggers in dogs. Call 630-901-4597 or visit Dogs4Life.com for details and custom meal plans. Read More »
holistic healer Victoria
Virginia Beach Healer Returns to Sacred Ground in Early June
Renowned healer Victoria returns to Sacred Ground in Arlington Heights this June, offering Cayce-based healing & massage. Read More »
The sandhill crane is an iconic species of quality wetlands
Wetlands Provide Habitat for Rare Plants and Animals
Sandhill cranes nesting at restored Wetlands Initiative sites show the success of Illinois wetland conservation. Learn more about these vibrant ecosystems at Wetlands-Initiative.org. Read More »
Women Build
Women Build 2025 Kickoff Celebrates Connection and Community
Join the free Women Build 2025 Kickoff May 29, 5–7 p.m. at Innovation Park, Libertyville—network, hear stories & reserve build days! Register at HabitatMC.org. Read More »
Raymond Wohl and Jerry Garcia
Women’s Sexual Health and Aging: A Conversation Worth Having
Sexual wellness matters at every age. Many older women face challenges but few discuss them with doctors. Stay informed, proactive & supported. Learn more at ChicagoMaleClinic.com or call 773-414-9900. Read More »
group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being
Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »
woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »
Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »
Pumpkin Chia Pudding
Pumpkin Chia Pudding
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »
Chia Protein Bars
Chia Protein Bars
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »
woman walking in the forest
An Invitation From Mother Earth
Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »
wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived
Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »
sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel
Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »
woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »
teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem
Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »
canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again
Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »
covid vaccine
Post-Vaccination Syndrome
Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »
bowel health
Bowel Movement Frequency and Health
Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »
In vitro fertilization
Expanding Access to In Vitro Fertilization
Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »
Teeth Cleaning Microrobots
Teeth-Cleaning Microrobots
University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »
red meat on a fork
Dementia and Processed Red Meat
Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »
whales
Whale Song Resembles Human Speech
Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »
forever chemicals
Ecological, Cost-Saving Chemical Discovered
A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »
hummingbird
Hummingbird Hives
Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »
wolf in forest
Wolves Help Sequester Carbon Dioxide
Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »
zombie worms
Zombie Worms Brought Back to Life
Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »
composting vegetables
Composting Basics
Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »
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May 2025 Issue

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