Qi Gong

Qigong incorporates gentle physical movements with breathing and awareness and is known as moving meditation. It reduces stress, boosts immunity, harmonizes body mind, and fosters a deeper connection with oneself.

Micro Cosmic Orbit has been a kept secret in Mainland China exclusively within the monastery community and a special elite class for ages. Yin and Yang nature of life is waved into the concept and practice of Micro Cosmic Orbit. The practice will facilitate the opening of sacral and cranial points, along with other key energy points along the path/orbit. It is very powerful in opening the flow between head/mental energy and low/primal, basic vital energy. This helps a practitioner in harvesting the power of primal energy for mental focus and clarity.

6 CE hours, $150