Sports Massage

This course is designed to gain personal awareness of our body’s natural design and learn how to work with-in our bodies with ease and minimal effort. Once we become familiar with the basic principles of body mechanics, we can feel the difference between relaxed effort and physical strain. A review of how to use our bodies more efficiently by incorporating the principles of leverage and efficient structural alignment to minimize fatigue and keep you from injuring yourself. Longevity in your profession! As they say, “work smarter not harder."

$200, 8 CE's