May 29, 2020 ● By Carrie Jackson
We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.
May 23, 2020 ● By Polly Liontis
Freedom comes to us when we can relax into what is present in this moment. Yes, we have anxiety about the future, we have fears of survival on all levels. But we also have many internal resources that we can lean on and lean into right now.
May 18, 2020
Polly Liontis (LMT, AOBTA - CP) from Zen Shiatsu Chicago talks with Natural Awakenings Chicago publisher Peggy Malecki about finding peace and balance in these troubling times.
May 17, 2020 ● By Lana Moshkovich
Acupuncture can help restore the body's energy flow and balance, reduce symptoms of migraines and improve overall health and wellness.
Mar 31, 2020
Divine Sleep Yoga Nidra is a systematic approach to deep relaxation and transformation designed as a guided meditation that incorporates breath awareness, body scans and imagery.
Mark Gerow will be leading four classes at Heaven Meets Earth Yoga Studio & Center for Conscious Living.
Feb 28, 2020
Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.
Sep 30, 2019
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Sep 17, 2019 ● By Victor Stringer
Yoga is a discipline with physical and mental benefits that include increased flexibility, energy and vitality; improved muscle strength and tone, respiration and posture; stress reduction and maintaining a balanced metabolism.
Sep 17, 2019
The nonprofit Resiliency Institute is introducing a family-friendly outdoor yoga session from 9 to 10 a.m., September 22, in Naperville.
Sep 17, 2019 ● By Isabella Dussias
Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.
Sep 17, 2019 ● By Allison Mitch
The examined health benefits of yoga are vast, from stress reduction and reduced fatigue to improved posture, balance, strength and joint health.
Aug 30, 2019
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Aug 31, 2018
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
