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Women's health

Snow boots hiking in the snow.
Stress-Free Hike for Women at Four Rivers in Channahon

Oct 31, 2023

These women-only events are a great way to get outside for a quick, mindful fitness walk amid the holiday season and let the cool air lead to calmness.

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A persons hands in a bowl of herbs.
Early 2024 Midwest Women’s Herbal Winter Wellness Series

Oct 31, 2023

Topics that will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine.

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Ashwagandha
Ashwagandha May Improve Women’s Sexual Experience

Apr 28, 2023

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

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Carol Penn on Finding Calm in a Chaotic World

Apr 28, 2023 ● By Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.

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Grab Your Spot! Special May 2023 - Women in Wellness Series

Apr 27, 2023

We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May!

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Happy couple with healthy relationship
Healthy Relationships and Their Impact on the Family

Jul 22, 2020 ● By Jennifer Bugajsky

Sponsored Content Children need us not just financial support, they need us to show them what healthy living looks like. The best gift you can give your children is parents with a loving, healthy example of marriage, explains Jennifer Bugajsky of The Freedom Keys.

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VIDEO SERIES: Tips for These Times - with Sarah Karnes, Life Change Coach

May 09, 2020

Sarah Karnes, Life Changes Coach, talks with Natural Awakenings Chicago Publisher Peggy Malecki about ways to find your niche in life, and how to live a healthy life with meaning.

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March 2025 Issue

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