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Wellness

Relax and Restore With Health Clarified’s Special Offer

Mar 31, 2025

Health Clarified offers its Relaxation Package at 50% off in April! Enjoy HRV scans, BrainTap, PEMF therapy & more. Location: 2165A Shermer Rd, Northbrook. Details: HealthClarifiedNow.com.

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Heal n Cure to Host BTL Health & Wellness Bus Tour Event

May 03, 2024

Live demos of Heal n Cure’s latest treatments using BTL’s latest technologies, including the Emsculpt NEO, Emsella, Emface and Exion.

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Cover of Natural Awakenings Chicgai edition magazine with a woman running outside on a snowy path in the woods.
Natural Awakenings Chicago ~ January 2023

Dec 30, 2022

Enjoy articles from our January 2023 Issue

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September Women’s Wellness Expo to Take Place in Lake County

Aug 31, 2022

The event will include speakers, workshops, vendors and special performances.

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A woman running through a field with a flag.
Make Time Every Day to Reclaim Better Health

Jul 29, 2022 ● By Meena Malhotra

If we don’t acknowledge our own needs first, we are not as effective in our relationships with others.

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Spark Amazing Goals In Your Journal

Dec 30, 2020 ● By Laural Stukel

Here’s how to go about a personal goal-setting workshop: process the lessons from the past year, consider the opportunities ahead and focus on the priorities that stand out. Laura Stukel offers tips for making the most of your journal in the new year.

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Headshot of publisher Peggy Malecki
Letter from Publisher

Nov 27, 2020 ● By Peggy Malecki

Holiday traditions constantly evolve, and this year will certainly break new ground for how family and friends celebrate.

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Emotional Health For a Covid-19 Holiday

Nov 27, 2020 ● By Craig Mead

Navigating holidays can be tricky in a good year, but this season we’re going to need a whole lot more of a plan to maintain our emotional health and wellness. Craig Mead, LCSW, LCPC gives us some tips to navigate the holidays and beyond.

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KnoWEwell Platform Offers One-Year Free Memberships in December

Nov 27, 2020

The KnoWEwell platform is a comprehensive online destination for today’s trusted Regenerative Whole Health knowledge, resources and community.

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Calandra Center Combines Therapies for Best Results

Oct 30, 2020 ● By Carrie Jackson

The team at CCHW upholds the Traditional Chinese Medicine (TCM) philosophy that disease or dysfunction is an indication that something is out of balance, whether physically, emotionally or in other areas of life. Founder Teri Calandra, L.Ac. is a licensed acupuncturist and reiki master teacher who believes that it is beneficial to work with a variety of healing modalities in order to give optimal care and achieve wellness. Read more in this profile by Carrie Jackson.

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An Eckankar Soul Adventure Seminar Online: The Power of Gratitude

Oct 30, 2020

Eckankar’s free Soul Adventure Seminar, online through November 30, explores a secret to spiritual living that can help create a rich and fulfilling life.

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Laura Stukel of Team Sage
Digital Journal Writing Courses Now Enrolling for Fall

Aug 31, 2020

Journal to the Self is a six-week, self-paced learning experience where students practice and apply 18 life-changing techniques.

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How to Use Dynamic Journaling for Emotional Well-Being

Aug 31, 2020 ● By Laura Stukel

During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.

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Maisha Wynn Talks About Brain Aneurysm Awareness

Aug 31, 2020 ● By Carrie Jackson

Brain health is directly tied to overall wellness and nutrition, says Chicago lifestyle personality, author and vegan enthusiast Maisha Wynn of Live to Wynn. September is Brain Aneurysm Awareness month, and we talked with her about her own aneurysm, as well as how people can take control of their lives and promote brain health through lifestyle changes such as diet modifications, mindfulness and having an attitude of gratitude.

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VIDEO SERIES: Tips for these Times Episode 15 - with Sharon Vogel of National Lymphatic Centers

Aug 03, 2020

Sharon Vogel of National Lymphatic Centers, in Downers Grove and Joliet, talks with Natural Awakenings Chicago publisher Peggy Malecki about the benefits of lymphatic massage for your overall health and wellness. Lymphatic massage can benefit almost everyone from weekend warriors and athletes to those prepping for surgery and oncology patients.

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March 2025 Issue

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Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
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