Skip to main content

stress relief

journaling
3 Ways to Release Stress by Journaling

Sep 30, 2020 ● By Laura Stukel

Regular journal writing is a self-care practice that encourages stress reduction. Simple steps can empower you to release stress in even more impactful ways says Laura Stukel.

Read More »
BrainTapping Turns Brainwaves Into a Symphony

Aug 31, 2020

Unlike meditation programs, Brain Tapping's exclusive neuro-algorithms gently and naturally guide the brain through a broad range of brainwave patterns. The service is offered through Wellness Empowered in Northbrook.

Read More »
Divine Sleep Yoga Nidra

Mar 31, 2020

Divine Sleep Yoga Nidra is a systematic approach to deep relaxation and transformation designed as a guided meditation that incorporates breath awareness, body scans and imagery.

Read More »
Balancing Body and Brain

Nov 27, 2019

When our body and our brain are out of balance, our health suffers. The human body was designed for self-regulation and healing, but lifestyle, environmental stressors and genetics can affect that process.

Read More »
Downward Dog After the Dog Days of Summer

Sep 17, 2019 ● By Isabella Dussias

Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.

Read More »

March 2025 Issue

Read It Now

Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!