Tag: Sleep | Natural Sustainable Living Chicago Page 3

Try Acupuncture for Pain-Free Sleep

Oct 31, 2019

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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Take Rosemary to Boost Memory, Mood and Sleep

Sep 30, 2019

Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.

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The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia

Feb 28, 2019

A study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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