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Neuro-Emotional Technique: A Mind-Body Approach to Resolving Stress Reactions

Mar 31, 2025 ● By Teri Calandra

Neuro-Emotional Technique (NET) helps resolve stress patterns causing anxiety, pain, and more. Available at Calandra Center for Health & Wellness, Schaumburg. Call 312-796-3965 or visit CalandraAcupuncture.com.

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Legs walking up stairs.
Five Tension Tamers To Help Ease Stress

Apr 28, 2023 ● By Meena Malhotra, M.D.

These quick and simple tips make it easy for us to change our response to stressors and live a more positive, fulfilling life.

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journaling
3 Ways to Release Stress by Journaling

Sep 30, 2020 ● By Laura Stukel

Regular journal writing is a self-care practice that encourages stress reduction. Simple steps can empower you to release stress in even more impactful ways says Laura Stukel.

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March 2025 Issue

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Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
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