Jun 28, 2024
This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
Jun 03, 2024 ● By Veronica Hinke
The short season when locally grown asparagus is available in May and June is just one reason this popular vegetable is so special.
May 30, 2024
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!
Apr 29, 2024
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way.
Apr 29, 2024 ● By Veronica Hinke
This year, stretch outside of the classic rhubarb dessert routine and try making a savory side dish or a compote for a main dish.
These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.
Mar 29, 2024
Frozen or fresh—sweet peas provide vitamins B6 and C, calcium, iron and magnesium while naturally satisfying the most demanding sweet tooth.
This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.
Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.
Feb 29, 2024 ● By Veronica Hinke
St. Patrick’s Day wouldn’t be the same without shepherd’s pie. Check out this plant-forward recipe.
Feb 29, 2024 ● By Nava Atlas
March is an ideal time for soups like those two presented here, along with delectable corn muffins you can pop into the oven while they’re simmering.
Feb 29, 2024
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
