Feb 29, 2024
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024
No-bake and dairy-free, now you can have your cheesecake and eat it too.
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Baked Salmon with carrot, cauliflower, broccoli and mushrooms.
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Nov 28, 2023 ● By Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.
Nov 28, 2023 ● By Madiha Saeed, M.D
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.
Nov 28, 2023
Nov 07, 2023
In this autumn recipe, we're pairing local Midwest honey and red wine with market-fresh pears. This is a great recipe to enjoy during the fall season, when Chicago's weather starts to change and the leaves start to fall.
Oct 31, 2023 ● By Recipe courtesy of Bart Potenza and Joy Pierson
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Oct 31, 2023 ● By Colleen Patrick-Goudreau
