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November 2024

Minestrone Soup: Photo courtesy of ILFMA
Minestrone: A Fall Favorite for Farmers Market Finds

Oct 31, 2024 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Recipe: Minestrone Soup: A Fall Favorite for Farmers Market Finds

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Julie Mackey Photo credit Ashley Summers Photography
THE TRANSFORMATIVE POWER OF Practicing Gratitude

Oct 31, 2024 ● By Julie Mackey

Practicing gratitude involves consciously acknowledging and appreciating the positive aspects of life, whether they are big or small.

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Photo courtesy of Mother Lotus
Mother Lotus to Host International Retreat in Tulum

Oct 31, 2024

The Pause and Reset Women’s Wellness Retreat, invites women to reconnect with their soul’s purpose. Activities include yoga, meditation, a healing cenote sound bath, and a temazcal ceremony.

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Yoga Pose for Health - Virabhadrasana II (Warrior 2)

Oct 31, 2024

Virabhadrasana II (Warrior 2 Pose) This is a popular standing yoga posture that offers a range of benefits.

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Image credit Bartlett Tree Experts
Protecting Drought-Stressed Chicagoland Trees Before Winter Starts

Oct 31, 2024 ● By M.D. Skeet (“Skeet”)

Chicagoland's drought is stressing trees. Symptoms include wilting leaves and stunted growth. Arborists recommend focusing on watering, mulching, and fertilization, as well as inspections

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Photo with permission from the University of Illinois Extension.
Champion Trees Inspire Us While Battling Climate Change

Oct 31, 2024 ● By Sheryl DeVore

Illinois Big Tree Register program, by the University of Illinois Extension, highlights significant trees statewide to encourage conservation and appreciation of Illinois' tree heritage.

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Headshot of publisher Peggy Malecki
Publisher’s Letter

Oct 31, 2024 ● By Peggy Malecki

Chicago's autumn hues fade into browns, inviting reflection and gratitude. Natural Awakenings Chicago explores wellness, aging, and mindful gratitude, alongside recipes for hearty soups.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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Patricia Silverstein
Patricia Silverstein Making a Difference in the Diabetes Fight

Oct 31, 2024 ● By Sandra Yeyati

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.

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colorful soups
Blissful Bowls: Celebrating With Soup

Oct 31, 2024 ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

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Apple Parsnip Soup
Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024 ● By Kris Urquhart

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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light bulb for green building
Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Oct 31, 2024 ● By Deborah Bevilacqua

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.

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