Skip to main content

November 2020

Natural Awakenings Chicago ~ November 2020

Oct 30, 2020

Enjoy articles from the November 2020 issue

Read More »
Headshot of publisher Peggy Malecki
Letter from the Publisher

Oct 30, 2020 ● By Peggy Malecki

The realities of these times can help us gain a different perspective when we focus on the new roads we may now be on.

Read More »
Try a Terrarium to Bring Nature Indoors

Oct 30, 2020 ● By Martin Miron

Making terrariums and caring for them is good for our mind and soul, not to mention learning things like fine motor skills and the science behind what makes plants tick.

Read More »
Turkeys, Turkeys Everywhere: Wild Birds and Mushrooms Show Their Woodland Colors

Oct 30, 2020 ● By Sheryl DeVore

During the fall season, nature lovers can enjoy two different types of turkeys. One is a bird, the wild turkey—the other is a mushroom, turkey tail fungus. Writer Sheryl DeVore helps us learn more about both types of turkeys!

Read More »
Recipe: Allergen and Gluten-free Pumpkin Muffins

Oct 30, 2020 ● By Tiffany Hinton

Pumpkins are naturally high in vitamin A and vitamin C, which can help boost the immune system and overall wellness. This, along with being lower in calories, helps make pumpkin a great addition to a healthy fall diet and meals. Recipes from a Gluten-Free Kitchen with GF Mom Certified's Tiffany Hinton.

Read More »
Recipes from a Farm Kitchen: Baked Squash and Garlicky Greens

Oct 30, 2020

Enjoy these delicious, healthy recipes for seasonal favorites baked squash and garlicky greens from Jen Miller of Prairie Wind Family Farm, in Grayslake. Look for organic produce from your local CSA, co-op or indoor farmers' market, or the local grocery. Shop and eat local!

Read More »
Recipe: Maisha's Favorite Lunch Smoothie

Oct 30, 2020

Being mindful of what you consume is a great way to start a path to everyday wellness and good health. Smoothies are easy and fast to make, says Maisha Wynn of Live to Wynn.

Read More »
3 Cold Weather Health Tips

Oct 30, 2020 ● By Rowena Dziubla

Try these three wellness tips from Coach Ro of Get Fit EGV for getting fit and staying healthy in the cold Midwest Winter.

Read More »
Self-Care Tips For Parents in a Pandemic

Oct 30, 2020 ● By Julie M. Gentile

Take care with these self-care tips from yoga teacher and wellness author Julie Gentile using the CALM strategy, and be ready for the holiday season and beyond.

Read More »
Calandra Center Combines Therapies for Best Results

Oct 30, 2020 ● By Carrie Jackson

The team at CCHW upholds the Traditional Chinese Medicine (TCM) philosophy that disease or dysfunction is an indication that something is out of balance, whether physically, emotionally or in other areas of life. Founder Teri Calandra, L.Ac. is a licensed acupuncturist and reiki master teacher who believes that it is beneficial to work with a variety of healing modalities in order to give optimal care and achieve wellness. Read more in this profile by Carrie Jackson.

Read More »
Learn About Bison Online with Midewin National Tallgrass Prairie

Oct 30, 2020

There are more ways than ever to celebrate America’s national mammal, such as a digital map of local area “bison crawl” sites with in-person or virtual programs, including six libraries with interpretive spotlights on National Bison Day, November 7.

Read More »
Illinois Dentists Maintaining Safe Practices

Oct 30, 2020 ● By Bernice Teplitsky, DDS, PC

All licensed dental offices must follow new COVID-19 guidelines set by the Illinois Department of Public Health, American Dental Association, Illinois State Dental Society, Occupational Safety and Health Administration and the Centers for Disease Control and Prevention.

Read More »
Expert Women’s Medical Care is Conveniently Located in Chicago

Oct 30, 2020

The Gynecology Institute of Chicago, Ltd. has made adjustments during the pandemic to expand their offerings and now offers masked, in-person visits, as well as virtual telehealth visits.

Read More »
Love Fur Dogs Offers Unique Skin-Focused Grooming Services

Oct 30, 2020

Owner and Master Groomer Jennifer Bishop-Jenkins is a certified canine esthetician and skin care expert committed to the safety, health, well-being and comfort of each pet.

Read More »
Relax During Procedures at Wrigleyville Dental

Oct 30, 2020

Wrigleyville Dental has partnered with intuitive healer Regyna Curtis, of Atmaitri, to offer reiki for dental anxiety.

Read More »

March 2025 Issue

Read It Now

Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!