Reduce Feelings of Overwhelm With Mindfulness Meditation
Jun 30, 2020
● By
Briana Bragg
During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.
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