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Mindfulness

Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child

Oct 30, 2020 ● By Ronica O’Hara

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

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Soulful Parent Raising Mindful Child
Strategies for Soulful Parenting

Oct 30, 2020 ● By Renée Peterson Trudeau

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting.

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Craig Mead, Upside Counseling, PC,
Ways to Manage Depression Holistically

Sep 30, 2020 ● By Carrie Jackson

When we are in the present moment and being our genuine authentic selves, we are closest to our true spiritual selves, which is enormously recharging and greatly improves overall well-being. Writer Carrie Jackson discusses depression and effects of the pandemic with Craig Mead LCSW LCPC of Upside Counseling in CHicago.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Enjoy Intimacy Retreats Online

Jun 30, 2020

Meaningful and fun practices drawn from tantra, mindfulness studies and relationship trainings in communication, movement and touch.

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Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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Free Virtual Classes From Body & Brain

May 29, 2020

Workshops are geared toward new members and beginners interested in grounding and strengthening their physical and emotional condition.

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Lama Surya Das Immersion On Zoom

May 29, 2020

Engage in dynamic, contemplative Tibetan awareness training, mindfulness and compassion cultivation, self-inquiry, breath and energy exercises, and dyad exercises.

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Decluttering Our World Through Movement

May 24, 2020 ● By Erica Hornthal

Declutter your life by changing the way you move through your environment.

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The Resiliency Institute Fall Farm Yoga

Sep 17, 2019

The nonprofit Resiliency Institute is introducing a family-friendly outdoor yoga session from 9 to 10 a.m., September 22, in Naperville.

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Sharon Salzberg on Mindfulness: Simple Ways to Be in the Present Moment

Nov 30, 2015 ● By April Thompson

We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.

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