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Microbiome

Better Eating for Better Health: The Link Between Food and Mood

Feb 28, 2025 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Studies show poor nutrition contributes to depression & anxiety, while a Mediterranean diet improves mood. Healthy food choices support mental health, gut microbiome, and overall wellness.

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Digestive Health Solutions Expands Gut Health Services with BiomeFx

Dec 31, 2024

Digestive Health Solutions now offers BiomeFx gut microbiome testing, revealing insights for personalized wellness strategies. Learn more at DigestiveHealthSolutions.com or call 847-207-2034.

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Herbs and Spices Promote Gut Health
Herbs and Spices Promote Gut Health

May 31, 2023

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.

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Mythbusting Misconceptions About the Microbiome

Aug 31, 2020 ● By Kara Credle and Nancy Morrow

Gut bacteria play a role that extends beyond the digestive tract, influencing nearly every aspect of the body’s everyday functions. Yet several common misconceptions may affect the way we approach gut health and overall wellness.

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March 2025 Issue

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Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
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