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May 2011 Issue

Guidance for Heart Meditation

Apr 30, 2011

The following guidelines will help you get started with your heart meditation.

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Can an Open, Loving Heart Save your Life?

Apr 30, 2011 ● By Carla Gorsky

Much has been written about diet and exercise as a tonic for heart health, yet the problem remains. Perhaps we need to look at this issue holistically, to consider the whole person: body, mind, emotions and spirit.

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Massage Treatments Encourage Natural Healing Through Touch

Apr 30, 2011 ● By Carrie Jackson

Whether it’s to relieve stress, soothe aching muscles, care for an injury or simply relax, massage is slowly coming into the mainstream.

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Natural Ways to Age Gracefully

Apr 29, 2011 ● By Wendy L. Cullitan

Chinese medicine expert Anatoliy Pak, owner of Healing Arts of Oriental Medicine, of Deerfield, highlights a few simple changes women can make to enhance their outer beauty, as well as their inner beauty.

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Balancing Hormones the Natural Way

Apr 29, 2011 ● By Violette Kolcan

Hormonal imbalance is a very real problem for many people, women and men alike, but for women in particular it can show up in a variety of ways.

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Sitting in Circle: Enhance Your Life and Change the World

Apr 29, 2011 ● By Kathleen Rude

Many women are choosing to gather with other women on a regular basis and sit “in circle,” a safe place for a woman to speak her truth, listen to others and learn a great deal about herself.

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Artist Paints Eco-Friendly Murals

Apr 29, 2011 ● By Peggy Malecki

Debby Spertus, owner and lead artist of Signature Mural and Finish, can create her imaginative and ornamental masterpieces just about anywhere.

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Happy and Healthy, Starting the First Nine Months

Apr 29, 2011 ● By Katie Sleigh

While focusing on the health of their developing babies, many pregnant women experience problems such as pain, loss of sleep and anxiety about labor and delivery. There is a remedy that can help alleviate these common problems: chiropractic care.

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Global Girlfriends: Fair Trade Helps Women

Apr 29, 2011 ● By Megy Karydes

Northern Illinois native Stacey Edgar made it her business to help women all over the world by developing employment opportunities for them through her fair trade business, Global Girlfriend.

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The Making of a Fair Trade World

Apr 29, 2011 ● By Megy Karydes

Chicago officially becomes a fair-trade city this month after two years of outreach to residents and businesses by Chicago Fair Trade, a nonprofit organization dedicated to promoting fair trade throughout the Chicagoland area.

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Yoga Bent: A Path to Health

Apr 29, 2011 ● By Peggy Malecki

Together, Mary Farhi, M.D., and her husband Miguel Latronica, ERYT bring their base of experience and knowledge to serve the local community at Highland Park's Yoga Bent Studio.

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Five Phase Wellness Center Opens in Evanston

Apr 29, 2011

Five Phase Wellness Center, LLC, is now open in Evanston and is ready to serve the Chicagoland community by cultivating health and longevity.

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Come Home to Wholeness at Women’s Weekend Retreat

Apr 29, 2011

Faith Curtis and Chris Moses offer an opportunity to retreat from everyday roles and obligations while deepening one’s relationship with heart and soul to finding inner wisdom.

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Celebrate Infinity with Annual Benefit and Workshop by Colette Barron-Reid

Apr 29, 2011

Infinity Foundation celebrates its 14th birthday at its annual benefit and major fundraiser on Friday, May 13, at the Highland Park Country Club.

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Natural Awakenings Chicago
Maternal Health Talks Offer Global Perspective

Apr 29, 2011

In honor of Mother’s Day, the American Refugee Committee (ARCRelief.org) is offering several free presentations about maternal health around the globe.

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