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Journaling

A woman sitting in a chair journaling.
The Power Of Gratitude Journaling To Improve Our Life And Health

Nov 28, 2023 ● By Julie Potiker

Research confirms that practicing gratitude is one of the simplest ways to improve our satisfaction with life. The benefits for our health and happiness are astounding.

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Letter from Publisher

Sep 30, 2020 ● By Peggy Malecki

This month’s issue of Natural Awakenings Chicago focuses on stress management.

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journaling
3 Ways to Release Stress by Journaling

Sep 30, 2020 ● By Laura Stukel

Regular journal writing is a self-care practice that encourages stress reduction. Simple steps can empower you to release stress in even more impactful ways says Laura Stukel.

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How to Use Dynamic Journaling for Emotional Well-Being

Aug 31, 2020 ● By Laura Stukel

During the COVOD-19 pandemic, journal writing has been recommended as a wellness strategy by experts ranging from NASA astronaut Mark Kelly to the Mayo Clinic. Team Sage's Laura Stukel offers some tips for adding journal writing to your self-care routine.

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Self care, journal writing, healing, positive
Finding Peace in Turbulent Times

May 17, 2020 ● By Ellen Katz

There is a path to healing. It is stunningly simple, but we have to surrender to it, believe it will make a difference and literally plan for and allot time for our self care and healing process.

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Letter from Publisher

Apr 30, 2020

Some days can be better than others, and we need to give ourselves permission to be okay in each moment with where we are; then take a deep breath and move on to the next moment.

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March 2025 Issue

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