Tag: Heart Health | Natural Sustainable Living Chicago

Boost Cardiovascular Health With EWOT Oxygen Therapy

Jan 31, 2025

Health Clarified in Northbrook offers 20% off EWOT 12-pack this month. Boost heart health with low-impact exercise and oxygen. Call 224-344-8668 or visit HealthClarifiedNow.com.

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‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

Jan 31, 2024 ● By Veronica Hinke

Embrace the season with the vibrant hues and nourishing benefits of oven-roasted beets. Loaded with essential vitamins and minerals, beets are nature's way of boosting your immunity, helping to maintain a healthy heart and keeping you energized through the winter months. These savory recipes will add a burst of flavor and nutrition to your table.

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Natural Awakenings Magazine Chicago edition cover with a woman holding a snowball in the sahpe of a heart.

Natural Awakenings Chicago ~ February 2024

Jan 31, 2024

Enjoy articles from our February 2024 Issue

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Supplements That Help the Heart

Feb 27, 2023

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

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Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

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Rhythms Of The Heart ~ Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

While most people consider the brain to be the power center of the body, the heart is stronger in several ways.

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February 2023 cover of Natural Awakenings Chicago with a heart shaped plate full of heart healthy food and a stethoscope around it.

Natural Awakenings Chicago ~ February 2023

Jan 31, 2023

Enjoy articles from our February 2023 Issue

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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Love Heart Health Holistic Health Natural Wellness

Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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Love in the Present Moment, romance, heart health

Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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