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healthy lifestyle

Photo courtesy of Chicago Male Clinic
Men Aging Gracefully: The Intricate Link Between Sexual Dysfunction and Overall Well-Being

Oct 31, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Aging gracefully involves holistic health, emphasizing physical, mental, and sexual well-being. Men who adopt healthy lifestyles face fewer sexual issues, reducing risks like cardiovascular disease and depression.

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Balance For Life Florida to Host October Holistic Retreats

Aug 31, 2023

Three all-inclusive programs designed for lifestyle health rejuvenation, stress management and weight loss.

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The Mystery of ‘Normal’ Menopause with Dr. Meena Malhotra of Heal n Cure in Glenview

Apr 29, 2022 ● By Meena Malhotra

Hormones are important messengers that help keep body systems working smoothly. As these messengers begin to cease function or malfunction through menopause, this presents as a wide variety of chronic conditions, and women begin to feel abnormal even in this “normal” stage of life. Dr. Meena Malhotra of Heal n Cure in Glenview tells us more.

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Healthy Holiday Guide Offers Ideas and Inspiration for Gluten-free Celebrations

Oct 30, 2020

Sponsored Content Celebrate this unique holiday season with GF Mom Certified and the second annual allergen-sensitive holiday guide, There’s No Place like Home for the Holidays.

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Easy Smoothies for a Healthy Summer

Jun 30, 2020 ● By Tiffany Hinton

Combine fruits and veggies into summer smoothies for delicious, kid-friendly treats that pack a nutritional boost and help their overall health and wellness. Check out these delicious recipes from GF Mom Certified Tiffany Hinton.

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Tips for Optimizing Summer Outdoor Fitness

Jun 30, 2020 ● By Rowena Dziubla

Coach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer.

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Personal Fitness Memberships Now Available

Feb 29, 2020

You don’t have to sacrifice the foods you love to follow a good nutrition plan, and you don’t have to waddle into work to consider it a good workout.

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March 2025 Issue

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Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
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