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happiness

feeling happier happy hacks
Put On a Happy Face

Jan 31, 2023

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

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Headshot of publisher Peggy Malecki
Letter from Publisher

Jul 30, 2021

Happiness is a topic that’s been written about throughout human history, and the subject of countless songs, poems, paintings, movies, websites and self-help books. Certainly happiness is one of humanity’s most important themes, and rightly so.

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Nina Yefimov sitting crosslegged on the floor
Fulfill a Longing for Happiness

Apr 30, 2021

The Holistic Center of Health and Happiness is offering small group meditations and events, as well as private consultation, shamanic healing, past-life regressions and wellness retreats.

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Saving the World One Soul at a Time

Dec 30, 2020

When people change from the inside-out, they can spread love, happiness and joy.

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Achieving Solutions for Health and Happiness

Dec 30, 2020

Beginning January 1 and on every following Friday, in-person sessions are available in a healthy and safe environment to Chicago area clients.

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Return to Balance at Nearby Retreats

Jul 31, 2020

Emotional health is the key to happiness in all aspects of life.

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Choosing Compassion

Jun 30, 2020 ● By Ellen Katz

The Buddhist practice of metta, or loving kindness meditation, is one simple and powerful path to opening the heart.

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March 2025 Issue

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Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
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