Skip to main content

Fit Body

Photo credits Ashley Summers Photography
Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release

Sep 30, 2024 ● By Julie Mackey

Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques.

Read More »
3 Easy Steps to Living a High-Energy Day

Sep 17, 2019

When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.

Read More »
Good Food Festival Helps Community Build Healthier, More Sustainable Food System

Mar 18, 2015

The three-day showcase for local and sustainably produced food  — presented by the nonprofit group FamilyFarmed — culminates on Saturday, Ma...

Read More »
Health Screenings: A Great First Step Toward Creating a Corporate Wellness Program

Oct 02, 2014 ● By Elizabeth Abrams

Workplace wellness is not dependent upon the size of a company or its budget. In fact, small businesses can create an appealing and effective plan with limited resources and a creative mindset. Even if a small company cannot provide group health plans it can create an environment of health and wellness. One of the easiest—and most cost effective—ways to increase wellness at work is to offer health screenings.

Read More »
Safe Cycling in Chicago - Dos and Don'ts of Cycling

Aug 15, 2014 ● By Megy Karydes

Wonder what the rules of the road are in Chicago? Is wearing a helmet while riding a bike in Chicago a requirement? Can you lock your bike anywhere or only in designated areas? The Chicago Department of Transportation (CDOT) just released its 2014 Safe Cycling Guide which answers these questions and more, including what do in case you’re in an accident with your bicycle.

Read More »
The Soulshine Music & Yoga Tour is on NOW!

Jul 08, 2014 ● By Peggy Malecki

Natural Awakenings Chicago is proud to partner with Michael Franti's Soulshine Music & Yoga Tour on their Chicago stop on July 10th at Northerly Island.

Read More »
From Scared and Sick to Healthy and Happy

Jun 04, 2014 ● By By Linda Memmesheimer

Today’s Guest Blog Post comes from Linda Memmesheimer, founder of Think Wholistic, a newly founded integrative health network of individuals, businesses, health practitioners and associations which aims to serving the community through webinars, seminars and events and empowering people to a healthier mind, body and spirit.

Read More »

March 2025 Issue

Read It Now

Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!