Tag: February 2025 | Natural Sustainable Living Chicago Page 2

February 2025

Protecting Trees from Winter Stress: Winter Tree and Shrub Care Tips From Bartlett Tree Experts

Jan 31, 2025

Sponsored Content GPT Icon SEO-Friendly Webpage Description: Protecting Trees from Winter Stress Winter can be tough on trees, even though they thrive outdoors. Cold temperatures, heavy snow, ice storms, and extreme weather can lead to winter injuries that affect their health and growth. From frost cracks to branch breakage and root damage, understanding common winter tree problems can help you take proactive steps to protect your landscape. Learn how to identify signs of winter stress and discover tree care tips to keep your outdoor space healthy all season long.

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Publisher's Letter

Jan 31, 2025 ● By Peggy Malecki

February brings stunning sunsets and vibrant cardinals, signaling the transition to spring. This issue focuses on heart health, winter birdwatching, and seasonal wellness, plus nourishing recipes.

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Senior man making a heart symbol with his hands

The Thriving Heart: Integrative Approaches to Cardiology

Jan 31, 2025 ● By Carrie Jackson

Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.

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Anil Gupta on Immediate Happiness

Jan 31, 2025 ● By Sandra Yeyati

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.

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Woman eating a chocolate bar

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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MIGHTY MUSHROOM CACAO BITES

Mighty Mushroom Cacao Bites

Jan 31, 2025

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE

Heart-Opening Drinking Chocolate

Jan 31, 2025

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS

Chocolate-Braised Short Ribs

Jan 31, 2025

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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CHOCOLATE CHERRY VINAIGRETTE on a salad

Chocolate Cherry Vinaigrette

Jan 31, 2025

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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Men sharing a hug

Healing Power of Hugs

Jan 31, 2025 ● By Marlaina Donato

Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.

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monarch butterfly perched on a flower

Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Jan 31, 2025 ● By The Field Museum of Chicago staff

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

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Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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fitness tools bar bells lean chicken measuring tape

Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Jan 31, 2025 ● By Rita Hogan

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.

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