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February 2011 Issue

Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Grayslake Designer Is Guest Blogger for Natural Home Magazine

Jan 31, 2011

Stephanie Nickolson, of Stephanie Nickolson Design, is a new guest blogger for Natural Home magazine. Some topics she’s written about includ...

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Massage Specialists on Staff to Treat Cancer Patients

Jan 31, 2011

Therapeutic Kneads of Highland Park is proud to announce that several Licensed Massage Therapists on its staff are now certified in massage for cancer patients.

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Love Even More

Jan 31, 2011 ● By Darren Weissman, DC

Here’s a practical process you can use to cultivate mindfulness and love even more.

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Natural Awakenings Chicago
The Yin and Yang of Winter

Jan 31, 2011 ● By Laurie Pawli

Throughout the winter months, notice the Yin and the Yang in your life and the feeling they create in you.

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What We Can Learn About Life from the Oldest People on Earth

Jan 31, 2011 ● By Margalit Tocher

But there is a place where more people live longer and healthier lives than anywhere else on earth: Okinawa, Japan. By learning about the Okinawan lifestyle, we may be able to positively influence our own lives.

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Exercise: The Ideal Post-Rehabilitation Prescription

Jan 31, 2011 ● By Aaron Unger and Marianne Vuckovich

A few progressive physical-therapy centers are taking a proactive approach and developing exercise-based post-rehab programs within their facilities to enhance and extend the healing process.

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Take a Natural Approach to Health

Jan 31, 2011

The Institute for Integrative Health and Wellness welcomes naturopathic doctor Lisa Marie Leonard, N.D., to its staff.

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Move Fully into Life This Year

Jan 31, 2011

Discover what keeps you from stepping fully into your life and move beyond negative beliefs, bad habits or unhealthy relationships. Shamanic practitioner Kathleen Rude will help you discover how in her Cord-Cutting Workshop.

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A Home in Balance

Jan 31, 2011 ● By Gail Goldberger

Most experts agree that the rooms in your home should have function and flow, and that these qualities contribute to balance.

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The Other Side of Chocolate

Jan 31, 2011 ● By Megy Karydes

Before you choose chocolate for that someone special, consider the fact that 200,000 children in West Africa work under forced labor conditions on cocoa farms to help produce much of that chocolate.

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Enviro Groups Release Green Growth Platform for Chicago’s Next Mayor

Jan 31, 2011

In January, 17 leading Chicago environmental and conservation groups issued their Green Growth Platform for Chicago’s next mayor.

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Children Grow, Connect and Heal Through Yoga

Jan 31, 2011 ● By Carrie Jackson

Many places now offer yoga for a younger crowd, and children as young as preschoolers are taking advantage.

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Natural Awakenings Chicago
A More Purr-fect Diet

Jan 31, 2011 ● By Megy Karydes

The proper diet is especially important to a cat’s health. What most of us may not know, however, is that what we always have considered good food for cats may be doing more harm than good.

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Five-Minute Breaks Restore and Rejuvenate

Jan 31, 2011 ● By Kyle Hass

Winter’s shorter days and colder temperatures can be physically, mentally and emotionally depleting. Take five minutes for yourself to recharge with these tips from several local experts.

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