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emotional health

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Maintaining Healthy Activities Keeps Us On Track

Dec 30, 2021 ● By Rowena Dziubla

To get more active in this new year physically, emotionally and mentally, here are some tips for sparking our creative juices and getting on the path to better health.

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Emotional Health For a Covid-19 Holiday

Nov 27, 2020 ● By Craig Mead

Navigating holidays can be tricky in a good year, but this season we’re going to need a whole lot more of a plan to maintain our emotional health and wellness. Craig Mead, LCSW, LCPC gives us some tips to navigate the holidays and beyond.

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Natural Awakenings Chicago ~ December 2020

Nov 27, 2020

Enjoy articles from the December 2020 issue

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Counseling to Cope with Turbulent Times

Aug 31, 2020

Craig Mead integrates traditional psychotherapy with holistic wellness mind-body-spirit practices to help clients overcome depression and anxiety and return to a place of optimum health and genuine happiness.

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Return to Balance at Nearby Retreats

Jul 31, 2020

Emotional health is the key to happiness in all aspects of life.

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Natural Ways to Keep Senior Dogs Fit and Active Amidst COVID-19

Jul 31, 2020 ● By Dr. Albert Ahn, DVM

Just like humans are putting an emphasis on exercise to stay healthy right now, we need to make sure we’re keeping our dogs active, too. Dr. Albert Ahn, DVM gives tips for natural approaches dog parents can take to keep senior dogs fit and active.

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Shifting Mindset Shifts Our Mood

Apr 30, 2020 ● By Briana Bragg

Briana Bragg, founder of Vacation of the Mind, shares tips to cope with stress and problems in a healthy way for the mind and body.

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