Skip to main content

December 2010 Issue

Mindful Meditation from a Jewish Perspective

Dec 01, 2010 ● By Lynda Hope Dresher

As we cover our eyes to chant the Jewish <i>Sh’ma</i> blessing, we experience our oneness with the divine in that moment.

Read More »
Ancient Crystals with Modern Benefits: Salt Lamps Help Freshen and Cleanse the Air

Dec 01, 2010 ● By Isabella Samovsky

Many experts agree that connecting to the Earth is crucial for health. For those times when communing with nature isn’t possible, crystal salt lamps offer similar benefits.

Read More »
Natural Awakenings Chicago
Water-Saving Initiatives Target Evanston Small Businesses

Dec 01, 2010

As the first participant in Evanston’s new Rinse & Save initiative, the Chi Psi fraternity house at Northwestern University, in Evanston, replaced its pre-rinse sprayer nozzle with a more water-efficient one.

Read More »
Heaven Meets Earth: A Joy-Filled Space that Nurtures Spirit

Dec 01, 2010

Socrates advised, “Know thyself,” and Lisa Faremouth Weber, owner of Heaven Meets Earth yoga studio, honors that wisdom, walking life’s path with intuitive purpose. Today, her tranquil studio and healing boutique support others on their inner journey, too.

Read More »
Boosting Immunity Naturally: How To Stay Well This Winter

Dec 01, 2010 ● By Lynn Bednar

Staying well during the “sick season” can be a challenge, but these approaches can help boost your immunity and health, naturally.

Read More »
Setting New Year’s Intentions

Dec 01, 2010 ● By Barbara B. Appelbaum

Many of us make New Year resolutions that we don’t follow. What if you made a shift in consciousness and set intentions, instead of resolutions, for 2011?

Read More »
December Back Cover Artist: Tree of Life, Pastel on Paper, 2001

Dec 01, 2010 ● By Bettina Madini

A visionary painter from Berlin, Germany, Bettina Madini has been living in the U.S. since 2003, when she left a corporate career to change her life and realize a dream of being an artist.

Read More »
Healing Arts Offers Community Acupuncture

Dec 01, 2010

Individuals interested in experiencing acupuncture can enjoy it in a cost-saving, community format at Healing Arts of Oriental Medicine, in Deerfield.

Read More »
Healthy Holiday Homes

Dec 01, 2010

While the holiday season is a time for fun and cheer, it can wreak havoc on your housekeeping. Traditional cleaning products can harm the environment, people and pets, so try these tips from two local, eco-friendly cleaning services.

Read More »
Light Up Your Holidays with Eco-Friendly LEDs

Dec 01, 2010 ● By Terry Black

Strings of holiday lights add a festive twinkle to the holidays, but traditional incandescent bulbs often burn out quickly and require a lot of energy. LED holiday lights, however, stay cooler, use less energy and last longer.

Read More »
Ancient Grains Offer Health and Flavor

Dec 01, 2010 ● By Jill Motew

These days, when you’re in the grocer’s baking aisle you may find yourself looking at new and unfamiliar flours and wondering how to use them. Often called “ancient grains,” these “new” flours offer more nutrition than all-purpose flours.

Read More »
Solar Service Helps Illinois Generate Green Electricity

Dec 01, 2010

Solar Service Inc. recently completed the largest privately owned commercial photovoltaic solar panel installation in the state of Illinois.

Read More »
Awakening Your Spirit Outdoors

Dec 01, 2010 ● By Megy Karydes

Time spent outside can refresh and energize both mind and body, and feeling attuned to nature can be a spiritual experience. Two local organizations offer a variety of organized nature trips designed to revitalize your connection with the outdoors and awaken your spirit.

Read More »
Sweet and Healthy Holiday Treats

Nov 24, 2010 ● By Recipes Courtesy of Chef Mehmet Ak, of Cousin’s Incredible Vitality

Sweet and healthy holiday treat recipes Courtesy of Chef Mehmet Ak, of Cousin’s Incredible Vitality, where health-conscious individuals go for the highest-quality prepared gourmet raw food, products, services and education.

Read More »

March 2025 Issue

Read It Now

Natural Awakenings Chicago Magazine April cover monarch butterfly and milkweed
Click Here to Read Past Issues
Subscribe to our Email Newletter Here!