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Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Lynne Belsky and Lisa Gold standing by a pole
Dance for Joy Comforts Breast Cancer Survivors

Sep 30, 2021 ● By Carrie Jackson

Having a supportive group can diminish the feelings of isolation which many cancer survivors experience.

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Learn Ballet Online with Time to Dance

May 29, 2020

Dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being.

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Time to Dance at Home

Apr 30, 2020

Free weekly ballet and modern dance classes via Zoom for ages 50 and older.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Absolute Beginner Ballet and Tap Classes for Adults

Feb 29, 2020

Time to Dance, a division of the nonprofit CBG Institute for Dance and Health, will offer a five-week workshop beginning April 14th taught by co-founder Lynne Belsky, M.D.

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Dance to Improve Quality of Life With Dementia

Oct 31, 2019

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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It’s Time To Dance This Fall

Aug 28, 2018

The CBG Institute for Dance and Health presents a new class, Jazz Mondays, with Kate Wagner.

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The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit

Dec 29, 2015 ● By Gail Condrick

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

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