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Breathwork

Immerse in Unity at Oneness Fest 2025

Feb 28, 2025

Join Oneness Fest 2025, June 20–22 at Good Templar Park, Geneva, for 150+ workshops, yoga, music, and more. Natural Awakenings readers get 22% off tickets. Info: AwakeOnenessTribe.org.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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