Learn Simple Approaches to Back Pain Relief at Free Workshop
Aurelia Vaicekauskas / Photo courtesy of Aurelia Vaicekauskas
Practitioner
Aurelia Vaicekauskas is offering a free, one-hour workshop on the
Gokhale Method to help participants improve their posture. The
session takes place from 9:45 to 10:45 a.m. on September 14 at the
Westchester Public Library. The Gokhale Method, created by Esther
Gokhale, focuses on restoring the body’s structural integrity
through healthy posture and movement training.
“In this workshop, you’ll discover the simple reason why 80 percent of us experience back pain,” says Vaicekauskas, a qualified Gokhale Method teacher and Ortho-Bionomy associate with offices in Chicago and Westchester. “You will learn the logical and simple secrets to sitting, standing and bending in a relaxed and pain-free way.”
Participants will discover how positioning their body correctly can alleviate aches and pains, and help to transform their overall well-being.
Location: 10700 Canterbury St., Westchester. For more information, call 773-599-0751 or visit Tinyurl.com/yu2scake.
