Chicago Workshop to Focus on Posture Health

Practitioner Aurelia Vaicekauskas will present a free one-hour workshop on the Gokhale Method to help individuals learn ways to improve their posture from 11:30 a.m. to 12:30 p.m. on August 11 at Garrett Hypnosis & Wellness Center, on Chicago’s northwest side. The modality, created by Esther Gokhale, author of the Amazon bestseller 8 Steps to a Pain-Free Back, focuses on healthy posture and movement training to restore the body’s structural integrity.

“In this workshop, you’ll discover the simple reason why 80 percent of us experience back pain,” says Vaicekauskas, a qualified Gokhale Method teacher and Ortho-Bionomy associate with offices in Chicago and Westchester. “We will explore how our founder, Esther Gokhale, healed her herniated disc despite a failed surgery and the anthropological principles driving the method’s effectiveness.”

Participants will learn how positioning their body correctly can alleviate aches and pains, and can transform their overall well-being.

Location: 3020 N. Kimball Ave., Chicago, with a free nearby private parking lot. For more information or to RSVP, call 773-599-0751, email [email protected] or visit Tinyurl.com/rsxd7k7c or GokhaleMethod.com.