Natural Awakenings Chicago ~ January 2024

Become a National Guild of Hypnotists Professional Consulting Hypnotist/Hypnotherapist

The course is designed to continue the evolution of a professional consulting hypnotist; accelerate a career in hypnotism; pursue growth and knowledge grounded in purpose; and advertise the practitioner’s integrity. Read More »

Become Certified in Reflexology

Jasmin Jahal is holding a free introductory event, Learn How Reflexology Can Benefit You Read More »

Career Opportunities at Ortho Molecular Products

Ortho Molecular Products is hiring for professional roles that merge one’s expertise with one’s dedication to a healthy lifestyle. Read More »

Eternal Alchemists Launches New Virtual Women’s Support Program

A virtual six-week program she developed that supports women ready to fully embody their power across all facets of life. Read More »

Fire Cider 101: The Basics of This Centuries-Old Homemade Elixir

Fire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year. Read More »

Functional Medicine Available at Antalee Wellness Center

Antalee Wellness Center and Spa offers functional medicine services that combine conventional, holistic and naturopathic methods to optimize health and help with chronic conditions. Read More »

Graceful Aging Webcast Series

Join in on an inspirational Graceful Aging webcast series. Read More »

January is Prime Time for Bald Eagle Watching in Illinois

Today, more than 3,000 bald eagles spend the coldest months in the state, making it the best place to view these majestic raptors in the United States, after Alaska. Read More »

Learn How to Harness the Power of the Peaceful Warrior

Living with a peaceful heart and a warrior’s spirit can improve career and daily life. Read More »

Letter from Publisher

There are many ways that we can recharge and prepare for the coming year in the quiet of January and myriad opportunities to sow the seeds (literally and figuratively) for the coming months. Read More »

Life Rhythms Fosters Memory and Connection

Life Rhythms combines music, drumming and other sensory-stimulating activities to foster the creative spirit in seniors and people living with cognitive impairment. Read More »

McHenry County Conservation Foundation Makes an Important Land Acquisition

This transfer ensures these acres become public lands that are protected in perpetuity to benefit both today’s residents and future generations. Read More »

Natural Awakenings 30th Anniversary

This month’s new look is the first of several exciting enhancements that are coming in 2024. Read More »

Online Beginner’s Akashic Records Class

hristina Cross will help attendees understand how to work in their own records and those of others for a clearer connection with source and to gain supportive insight, guidance and wisdom for their own evolution. Read More »

OsteoStrong Brings Osteogenic Loading Technology to Chicagoland

OsteoStrong’s osteogenic loading technology uses force to stimulate new bone growth and improve muscle density and balance. Read More »

Study Finds Diet Associated With Erectile Dysfunction

In a recent study on the association of diet with erectile dysfunction (ED), it was found that erectile difficulty is an early sign of cardiovascular disease and may decrease quality of life in men. Read More »

The Wisdom of the Inner Shaman with Billie Topa Tate’

Applying the aspects of the shaman to our everyday activities can feel empowering and refreshing for the soul. Using our inner tools to create a sacred balance helps optimize insights, intuition and action for the coming year. Read More »

Transformative Weeklong Yoga Retreat in Beautiful Mexico Location

The Invigorate and Restore Yoga Retreat includes two daily classes as well as three locally sourced, organic meals provided daily by Mar de Jade, leaving attendees ample time to relax and explore. Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Tracking a Prehistoric Woolly Mammoth

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. Read More »

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

Finding the Right Eco-Friendly Roof

While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »