Natural Awakenings Chicago ~ October 2022

Body Mind Spirit Celebration Returns to Northlake

At the weekend of shining insights and life-affirming wisdom, visitors can enjoy more than 80 exhibitors offering the latest in natural health, personal growth and metaphysics, and more than 100 authors, psychics, mediums, channels and healers. Read More »

Discover Biodiversity This October in Illinois Oak Woodlands

Even as fall signals the end of summer and beginning of winter, those that look carefully can find an array of life from colorful mushrooms to oak apple galls and the changing hues of leaves in the October oak woodlands. Read More »

Evanston’s Botanica cbd Offers Knowledge and Trusted Products

Botanica carries a full line of high-quality whole hemp and CBD products, including tinctures, topicals, capsules, beverages, edibles, skin care, pet care, smoke and vape, bath and spa, inhalers, gift sets and THC-free products. Read More »

Focusing on Self-Care for the Body, Mind and Spirit

Three Chicago-area experts offered their thoughts on some ways women can make self-care a priority throughout their cancer journey. Read More »

Globalfest Party to Celebrate Fair Trade

The event will celebrate fair trade, an alternative business model focusing on a triple bottom line: people, planet and profits. Read More »

Green Living Expo Returns to McHenry County College Campus

Businesses and organizations with sustainable options such as carpet cleaning, personal care products and beekeeping will be ready to chat about how to be more sustainable while staying within a household budget. Read More »

Holistic Community Connects at Trinity Health Freedom Expo

Participants can expect an action-packed weekend, with more than 75 companies from the wellness industry and 30-plus expert speakers coming together to educate, encourage and connect with each other. Read More »

In-Home Thermography Screening Now Available

Thermography can detect inflammation and other signs of dysfunction in men and women at an early stage, allowing one to become aware and monitor changes in their body. Read More »

Key Nutrients in Children’s Immune Health

Supporting children’s immune health through nutrients and dietary compounds can help reduce time spent sick and provide a much-needed boost to their developing immune systems. Read More »

Kudos - Nan Buckardt

The Illinois ConservationFoundation (ICF) Board of Directors has inducted Nan Buckardt, director of education at the Lake County Forest Preserves, into the Illinois Outdoor Hall of Fame in recognition for her leadership in the area of natural resources. Read More »

Learn to Pray and Heal

A member of the Christian Science Board of Lectureship who lives in New England, Frederick will include examples of physical ills and personal difficulties healed in his own life, as well as his professional practice of Christian Science. Read More »

Letter from Publisher

Signs of fall are all around. Trees are getting just a hint of leaf color, monarchs are migrating through the Midwest to their southern winter residences and the afternoon light is a bit more muted than it was a month ago. Read More »

Local Mom Starts Kids Gardening Club

The live, online session from 1 to 3:30 p.m., October 15, will be on sharing how to identify common herbs, begin the creation of each club member’s Herbal Monogram Journal, craft herb oil infusion and more. Read More »

Morton Arboretum Illumination Celebrates 10th Anniversary

Guests can explore 18 different features along a tree-lined, one-mile walking trail immersed in color, light and sound created exclusively for The Morton Arboretum. Read More »

October Farmers Market Finds: Kohlrabi and Apples

While it may appear to be exotic, once the “alien” arms and ends are removed and any bruised or overly thick parts of the skin are removed, kohlrabi is easy to work with and delicious eaten raw or cooked in a variety of dishes. Read More »

October is for Pumpkins

This fall is the perfect time to cook with the vegetable of the season, pumpkin. Read More »

Open House at ChiroCare

They will offer complimentary health screenings, five-minute soft tissue massage and five-minute fire cupping sessions, as well as an opportunity to have questions answered by Dr. Angie Skokos at no cost. Read More »

Psychic and UFO-Themed Events Coming to Northwest Indiana

A complete weekend immersion into the psychic, holistic and paranormal realm will take place in a new series of events to be held from October 13 to 15. Read More »

Warming Plant-Based Recipes for Crisp, Fall Evenings

As summer’s heat gives way to cooler temperatures, these two warming dishes will hit the spot. Read More »

A Happy Halloween for Pets: Nine Ways to Keep a Dog or Cat Safe

Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations. Read More »

Beet Chips with Sea Salt and Smoked Paprika

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More »

Beet, Greens and Goat Cheese Linguine

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More »

Beet Hummus

Take your hummus up a notch with this tasty recipe using roasted beets. Read More »

Conservative Dentistry: Why Less Is More in Tooth Repair

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies. Read More »

Cordyceps Sinensis Enhances Performance in Distance Runners

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance. Read More »

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, sustainable and scalable method to decontaminate heavy metals from water. Read More »

Fall Beets: Versatile Leaf-to-Root Eats

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them. Read More »

Global Network of Artists Addresses Climate Change

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change. Read More »

Green Schoolyards: Concrete Jungles Become Natural Playgrounds

Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community. Read More »

International Plan to Rewild Large Mammals

Large mammals are important ecosystem engineers, shaping natural processes and sequestering carbon, and scientists are planning to reintroduce these animals to the wild. Read More »

Inviting in the Wild

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary. Read More »

Kale and Beet Salad with Balsamic Vinaigrette

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More »

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma. Read More »

Monarch Butterfly Now Officially Endangered

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly. Read More »

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem. Read More »

Probiotic May Increase Skin Moisture

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin. Read More »

Reducing Radiation Risks: Ways to Lessen Electromagnetic Exposure

There is strong evidence of a correlation between electromagnetic fields (EMFs) and radiofrequency radiation (RF) exposures and various health conditions. Here are ways to reduce exposure. Read More »

Save the Sequoias

With almost 20 percent of sequoias destroyed by wildfire in the last two years, the U.S. Forest Service is speeding efforts to protect the giant ancient trees. Read More »

Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent. Read More »

Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses. Read More »

The Helpful Nature of Houseplants

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More »

The Joy of Movement: Dancing Boosts Our Health and Happiness

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Read More »

Viewing Art Online Improves Well-Being

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness. Read More »

Celebrate OAKtober at Ryerson

The Lake County Forest Preserves will hold an OAKtober Celebration: Tree & Shrub Sale from 9 a.m. to 2 p.m., October 2 at Ryerson Welcome Center in Riverwoods. Read More »